Paleo for your Health


By Lisa Gal

The premise of the Paleo diet is based on 7 fundamental characteristics of our hunter-gatherer ancestors. Higher protein intake, lower carbohydrate intake, higher fiber intake, moderate to higher fat intake and higher potassium and lower sodium, net dietary alkaline load with a higher intake of vitamins, minerals and antioxidants. Seems logical right? Now what can you eat? Let Paleo Delivers take the guess work out of it for you with their Paleo meal delivery service! With delivery service 6 days a week and meals like Apple Pancakes and Almond Crusted Chicken, this isn’t a hard decision to make. Check our their sample menu here!

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