by Lisa Gal
Author Mandy Ingber‘s book Yogalosophy, 28 Days to the Ultimate Mind-Body Makeover, teaches that having the body you want begins with loving the body you have. Her book includes a Yogalosophy routine and food plan. With an action checklist and even a playlist selection the hard work is done for you! Now let the fun begin and get moving, all you need is a little intention. You have the body, now you just need some willpower and feelings that will motivate you. Mandy says, “This is a practical plan for starting fresh, no matter what your level of fitness may be.” They say it takes 28 days to break a habit, so what are you waiting for. Grab the book and let Mandy help you reach your goals and stay motivated. Her book Yogalosophy will be included in the Hollywood Swag Bags being gifted to the SAG talent, guest and nominees staying at the Four Seasons Hotel next weekend.