by Lisa Gal
Celebrity fitness and wellness expert Mandy Ingbers latest book Yogalosophy for Inner Strength provides you a self-care program to help reduce stress with 5 quick stress reducing postures that you can do in the comfort of your own home. This 12-week wellness program is a perfect way to start out the new year by providing you with an inner balance and an emotional strength to carry you through the year. Twenty years of teaching experience draws her clients in, but her compassion, encouragement and support is what keeps them wanting more. Don’t take my word for it, ask Jennifer Aniston or get your copy today! Grammy nominees and guests of the Four Seasons Hotel this weekend will find a copy in their Hollywood Swag Bags honoring the red carpet weekend.