Tag: Paleo Meals

Paleo for your Health

By Lisa Gal The premise of the Paleo diet is based on 7 fundamental characteristics of our hunter-gatherer ancestors. Higher protein intake, lower carbohydrate intake, higher fiber intake, moderate to higher fat intake and higher potassium and lower sodium, net dietary alkaline load with a higher intake of vitamins, minerals and antioxidants. Seems logical right? …

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